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| Old Dan Does PushupsFri, 09 Jan 2009 14:35:27 -0800 by KutWriteMy family is not known for longevity. My dad died when he was about 6 months younger than I am now. I had a quad-bypass almost 4 years ago. To celebrate my recovery and current health, I share with you this video of me doing 51 push-ups. No, they're not perfect, so no kvetching about that. I'm trying to get better every day in that and many other ways. Just be happy for me, as I am for you. To your health! Related: health age exercise elder coronary heart |
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| American Heart Association Creates Online Walking CommunityFri, 09 Jan 2009 14:32:00 -0800 by newsinfusionFor more info, visit www.newsinfusion.com /startDALLAS (January 7th) - Just in time to help you keep your New Year's resolution, the American Heart Association has created an online community of virtual walking buddies, or "sole-mates".The MyStart! Online Community encourages walkers to connect with others - whether from the neighborhood or on the other side of the country - to stay on track with a walking program."For some time, research has indicated that individuals are far more likely to stick with an exercise regimen if someone else is counting on them," said Timothy Gardner, M.D., president of the American Heart Association, alluding to a recent survey that revealed American adults are 76 percent more likely to walk if someone else is counting on them. Related: aha american association community exercise fogle heart jared joy mystart online program start video virtual walking |
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